3 minute workout
by Ateam Inc.
Version 1.1.3 ๐พ 12 Mb
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Updated February 21
Features 3 minute workout
Latest addition to the ZeroApp collection that boasts over 5,000,000 downloads worldwide!
Shape up with just 3 minutes of exercise every day!
Simple exercises that can be done in the comfort of your own home!
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โ Create A Workout Menu Tailored To You!
โ Simply select the level of difficulty, the area of your body you want to focus on, and the amount of time you want to exercise and a workout menu will be automatically generated to suit you!
โ A Total Of 48 Carefully Selected Exercises!
โ 48 different exercises that range from simple stretches to hard drills.
The exercises are broken down into 4 different difficulty levels, so you can get in shape at your own pace!
โ Easy-To-Follow Animation And Verbal Instructions๏ผ โ Follow the trainer's example and instructions for a thorough workout.
Just like a real personal trainer, your guide will keep you on your toes!
โ Connect To Facebook And Shape Up With Friends!
โ Connect to Facebook to monitor your friends' progress and compete with them on workout points.
Exercise with your friends to increase motivation and maximize results!
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Secure & Private
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24/7 Support
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Personalization
Customize the app to match your preferences and workflow.
See the 3 minute workout in Action
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Available for Android 8.0 and above